Welcome to Sonnengruesse

Sonnengruesse - Yoga and Travel - two things we love and want to share with you :-)

Our next yoga holidays will lead us to the untouched beauty of the Giant Mountains in the border region between Poland, Germany and the Czech Republic ...

Yoga Holidays July and August 2010 in Parada Giant Mountains (Poland)

Yoga

Yoga is a tradition originating in 15th century India including among others bodily exercises (asanas), respiration techniques (pranayama) and mental exercises (meditation). By practicing yoga, tensions can be relieved, power can be built, the body can be made flexible and the breath can be strengthened. Our own sources of power can be mobilized. Yoga helps to develop our personality and it is a way to more self-consciousness and tranquility.

In this spirit, our yoga retreats will deepen your own yoga practice and enable you to keep asanas longer. We are teaching traditional Hatha Yoga as it was developed by Swami Sivananda for everybody – young and old, beginners and advanced yogis. For our retreats we choose special places which still keep a close connection to nature and intensify the yoga experience. Let us surprise you.

The Yoga Course comprises

•    Yoga session in the morning (meditation, pranayama, easy asanas)
•    Yoga session in the evening focusing on asanas
•    Information on yoga philosophy and nutrition
•    Singing mantras together
•    Personal mentoring
•    One day off - or one day of fasting and purification for advanced courses
Yoga Teacher Bernd Kaup

Bernd has been practicing and teaching the integral Hatha Yoga developed by Swami Sivananda for many years in yoga classes in Berlin and in yoga retreats in Turkey, Poland and India. He is also training students to become yoga teachers for children.
Yoga Retreats in Parada

17 July to 23 July 2010      Basics – Introduction to Yoga

For all who want to get to know Yoga and everyone who wants to intensify their yoga practice smoothly.

4 July to 30 July 2010        Advanced - Yoga and Meditation

For all who have already some experience in practicing Yoga. In this course Asanas will be held longer and more advanced meditation techniques will be taught.

31 July to 6 August 2010       Advanced II  -  Yoga and Purification

For experienced yogis having already practiced yoga for a longer time and who want to progress on their way by intensive asana, pranayama and meditation practices. The course also comprises one day of cleansing and fasting.

„Parada – the House of Three Cultures“

… is situated in the untouched beauty of the Polish Giant Mountains close to Schneekoppe where Poland, Germany and the Czech Republic meet. Beate Justa and Grzegorz Potozak, two independent artists, renovated the old farm building with natural materials and lots of creativity. Parada is a special experience with plenty of surprises to be discovered (such as open-air bath tubs) … and there are few places on earth where the stars are shining more beautifully than here.
See pictures – Link zu Photogalerie


Accommodation
In the main building double and three-bed-rooms are available. If you wish you can also book a single room.

Food – Full Board including drinks
Gregorz and Beata offer their guests a diverse vegetarian cuisine using regional, seasonal and organic products, many of them homegrown such as tasty teas and fruit juices which are always at our disposition.

Parada – House of the Three Cultures
Beata Justa Grzegorz Potoczak
Niedamirów 35, PL-58-420 Lubawka
E-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
www.parada.xtr.pl

Getting There
The easiest way to reach Parada is via Berlin, Dresden or Leipzig airports and taking the train to Görlitz from where a transfer by bus will be organized (ca. 15 Euros) directly to Parada. We will be happy to assist with travel arrangements.

Prices

The price for one week of Yoga holidays in Parada includes:
•    Yoga Course
•    6 nights stay with full-board (including drinks)
•    Commission

Early Bookers (Before 1 May 2010)

Normal          355 Euros

Students       325 Euros

For Bookings after 1 May
Normal          380 Euros
Students       350 Euros

Single Room surcharge per week 50 Euros

Booking and further Information

Sonnengrüße Yoga und Reisen
Daniela Ehrsam
Pettenkoferstraße 34, D-10247 Berlin
Tel.: +49(0)30-38203738
Mobile: +90(0)531-5233182
E-Mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
skype: daniela.ehrsam
facebook: daniela ehrsam





Remark
Sonnengrüße Yoga und Reisen is a travel agency. All services will be delivered by third persons.